Coached Sessions
45-minute classes with expert guidance, clear instruction, and support from start to finish.
Progressive Strength
Structured training designed to build strength safely through barbells, dumbbells, kettlebells, and functional equipment.
All Fitness Levels
Every session can be adapted for beginners, experienced lifters, and everyone in between.
Women's Strength Classes
Our Women's Strength Classes are designed to help women of all ages and experience levels build strength in a supportive, welcoming environment. Whether you're completely new to lifting weights or have years of training behind you, every session can be adapted to suit your individual ability.
These 45-minute coached sessions focus on progressive strength training using barbells, dumbbells, kettlebells and functional training equipment. You'll learn fundamental movement patterns, improve technique and gradually increase strength over time through a structured program.
Each Class Incorporates
Each class incorporates:
- Strength-focused compound lifts
- Power and explosive movements
- Functional training for everyday life
- Core strength and stability
- Expert coaching and guidance
Strength training offers benefits at every stage of life. It helps build and maintain muscle, supports bone health, improves balance and mobility, increases confidence, and makes everyday activities easier.
What to Expect
Our classes are especially beneficial for women aged 35 and over, but they are open to all women who want to become stronger, healthier and more confident.
- 45-minute coached sessions
- Progressive programming to build strength safely
- Scalable options for every fitness level
- Group coaching in a supportive community
- A focus on technique, confidence and long-term progress
You don't need to be strong to start, you simply need to start.
Join our Women's Strength Classes and discover what your body is capable of.
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